SERVICES AND SPECIALISMS

INDIVIDUAL COUNSELLING

I offer face-to-face, online and telephone counselling sessions for individuals aged 18 years and over. I charge £70 for 50 minutes and I accept AXA and Aviva private health insurance. I do not recommend a set number of sessions because everyone is different, but we will review progress together at regular intervals. Contact me to book a 20 minute free initial consultation.

PSYCHOSEXUAL COUNSELLING

I offer psychosexual therapy for a range of sexual functioning problems including unreliable erections, premature ejaculation, delayed ejaculation, pain and penetration problems including vaginisumus and anodyspareunia, low desire, and difficulties with orgasm. I welcome working with people of all genders and sexual orientations. Whilst I've been deemed competent to work with the above presentations, I am still training in this area and my work is closely supervised (outside of our time together).

PARENTS AND CAREGIVERS

I offer counselling for parents and caregivers who want to improve the relationship they have with the children and young people they look after. In my experience, parents and caregivers strive to raise their children in a loving and secure environment, and genuinely want the best for them. However, it can be exhausting as a parent to experience the daily intense behaviours that some children exhibit, particularly if you are unsure why they are behaving in that way and what you can do to support them through their distress. I offer a safe, non-judgemental space to explore your relationship with your child and to understand different types of behaviour. I can help you to work through your own emotional distress, which will in turn help you to hold your child's emotional distress with greater ease.

BREATHWORK COACHING

Breathwork is known for it's mental and physical health benefits. It can calm and soothe a dysregulated nervous system and it can also invigorate and energise. The breath is a simple yet powerful tool that is accessible to everyone but highly under-utilised in an effective sense. As a qualified Breathwork Coach I can integrate specific breathwork practices into our counselling sessions depending on your needs.

PHYSICAL HEALTH

Physical health problems can have a huge impact on mental wellbeing particularly if there is uncertainty about the future. Other common difficulties can include a loss of identity, difficulty adapting to a different way of living, body image issues and fear of social judgement. I am experienced in working with a range of physical health conditions and have extensive experience of working with people who have a cancer diagnosis.