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OTHER HELP AVAILABLE
I do not provide a crisis service and cannot guarantee that I will always be available. If you are in need of help immediately there are a number of organisations below that you can contact.
If you are feeling suicidal and cannot keep yourself safe please call 999 or take yourself to your nearest A&E department.
Samaritans are open 24/7 every day of the year.
Call them for free on 116 123 to talk to someone confidentiality.
Alternatively you can email jo@samaritans.org (responses may take several days)
To find your local NHS urgent mental health helpline (former crisis team) please click here.
Shout is a text support service for anyone in the UK struggling to cope. Text SHOUT to 85258 anytime of the day or night, 24/7.
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